Behind The Movement
Wil tries to experience myself, life and all those within, through a physical practice. He feels grateful to share what he learns along the way and to be able to call this his job. Three years ago he founded London Movement Group, and has been teaching both in person and online for a number of years. He values human connection, and made this his top priority in teaching. You can find his work at www.figuringthingsout.com or on instagram @wbrown7.
In this conversation, Wil discusses his time studying Industrial Design in University, and his final project of anti-ergonomics. He talks about his approach to teaching and coaching with empathy, compassion, and respect for an individual's subjective experience; and the value he places on safety.
He also expresses his gratitude for being a facilitator of curiosity, a "guide on the side as opposed to a sage on the stage."
Wil flips the script and poses a number of questions to Kyle regarding play, failure, and intention.
Flynn is a self-described dilettante, autodidact and occasional iconoclast, exploring physiology, psychology and philosophy through parkour & independent research. Inspired by a slew of shadow-mentors from Eric Weinstein to Moshe Feldenkrais to Jiddu Krishnamurti, he is interested not only in the appreciation of ideas, but in their application. A history of working with fear & anxiety in canines & humans (including himself) has opened a particular interest in embodied cognition, the feeling of safety and the nature of emotion. The Online Exploration group is a culmination of his studies into uncertainty as a psychological constant, the consequences of developing awareness and the power of curiosity in learning. The group explores scientific principles from the ground up, creating teaching tools & seeking deep learning. As a practitioner, he is interested in the interaction between mind & matter, the changing of perception through action and what emerges from embracing uncertainty. In this rich and insightful conversation, Flynn dives into various ideas ranging from layers of sensory experience to the innate intelligence of humans.
He discusses how the key part of learning is not the information, but rather the state of the learner and their relationship with the information.
He also reflects on complexities surrounding the stories we tell ourselves.
And, he talks about the research of the Online Exploration Group.
Alicia Grayson has been passionately involved with dancing, teaching and performing Contact Improvisation for the past 33 years. She has taught CI as an adjunct faculty at George Washington University, University of Denver, Naropa University and Shenandoah University. She teaches CI classes in Boulder, CO, yoga and pilates online and regularly travels to teach. Her long time practices of authentic movement, yoga and pilates and her love of nature are important influences on her dancing and teaching. She facilitates women’s somatically based transformational workshops online and in person. She is a certified Hakomi therapist, certified perinatal somatic attachment therapist and certified Feminine Power transformational coach and facilitator. She is currently training to be a biodynamic breath and trauma release practitioner. She delights in exploring and discovering new depths to contact improvisation and related disciplines and is particularly interested in the intersection of physics and expression and the mind/body relationship. She is dedicated to supporting her fellow humans to be the most amazing embodied beings that we are!
In this conversation, Alicia reflects on the principle of knowing where the earth is at all times in Contact Improvisation, and in all movement. She discusses creativity being an emergence as opposed to something to control or force. She also shares how something deeply familiar can still feel brand new. Alicia and Kyle talk about their mutual love of mistakes, accidents, and imperfections.
Devin divides his time between teaching Narrative Excavation, writing, and coaching physical practice. Narrative Excavation is an introspective psychology practice he's been developing since 2013. Half a lifetime of competitive sports, overlapping with five years of full-time study in philosophy and psychology, followed by a decade deep dive into eastern psycho-spiritual disciplines and various physical disciplines: all of these brought to his attention the egregious shortcomings of existing approaches to learning, development, and self-understanding. His approach to physical training and Narrative Excavation attempts to re-frame personal development within a paradigm of sustainable, value-oriented practice. In this conversation Devin dives into the idea of civic value. He talks about the terms "community" and "friend", and challenges how they're used today.
Devin and Kyle riff on uncertainty, curiosity and dogma. Devin shares his concern that often people make assumptions instead of asking questions.
As a professional educator, David Wilson brings a life-long interest in how people learn to both his teaching and practice of movement. He believes that movement is a birthright and by combining curiosity, playfulness and compassionate self-awareness, anyone can practice movement in ways that will interest them, support them and evolve with them as their lives and bodies change. He is deeply interested in how people might use creativity, critical thinking and the spirit of inquiry as tools of movement, especially as they age. In this conversation David reflects on his 30 year career as a high school educator.
He discusses his journey through various forms of fitness; practicing Aikido, and later discovering movement.
He also talks about the role of movement and fitness professionals in helping us see what is accessible for all people. He also expresses his wish for decolonizing teaching.
Jeremy Fein is 49% skill acquisition coach, 50% nice guy, and 1% podcast bio writer. He strives to bring the same values into his work that he does in the rest of his life: honesty, empathy, consistency, and learning. You can learn more about the projects he's excited about at FeinMovement.com. In the conversation Jeremy discusses his passion for juggling and time in circus school.
He shares his thoughts on learning and skill acquisition and talks about his long term goal of dunking a basketball. Jeremy and Kyle dig into their mutual interest in integrating their values into their teaching.
Kim was born and raised in the vibrant and free-spirited Amsterdam. After years of studying at a musical and dance school as a child she decided to follow up with a professional education at the then called Jazz- Musical Dance Bachelor in Amsterdam. After two years, she decided to narrow the focus and continue her studies at the Modern Theatre Dance Department at the Amsterdam School of the Arts, from which she graduated in 2016. Ever since graduating she's been working with choreographers such as Emio Greco, Kris Verdonck, Arno Schuitemaker, Anne Teresa de Keersmaker, Alexander Vantournhout and Damien Jalet. Her personal practice is formed by her time on stage and is shaped by the teachings of Emio Greco, Liatt Waysbort, Martin Kilvady and the ongoing research with the Ferus Animi // Terra Nova collective of which she is member.
In this conversation Kim discusses the observations she's made by being forced to stay in one place during Covid. She talks about her passion for practicing outdoors and with people, and her recent studies with Martin Kilvady.
And, she talks about witnessing those willing to try, fail, and try again, and her admiration for the mindset.
Winston Reynolds graduated from Circomedia, specializing in acrobatics & physical theatre. He later went on to complete his Bachelor at the Academy of Circus and Performance Art. He specialized in acrobatic dance, a hybrid mix containing elements from gymnastics, capoeira, breakdancing, improvisation, and animal locomotion, as well as undergoing several years of research around acrobatic contact partnering. He is the founder of the education company Yeknom and member of the Ferus Animi // Terra Nova collective, a group of cross disciplinary crafts persons researching in the fields of human physiology and performance, through both an artistic and scientific lens.
In this conversation, Winston shares his journey, beginning with his time spent around the circus as a child. He talks about his research, teaching, and the supplemental work he does to support his practice.
He also discusses his recent passion for practicing outdoors and reflects on the importance of doing nothing and embracing boredom.
Over the past 4 years Emma has worked closely with the Fighting Monkey Practice and is currently wrapping up a year long Mentorship with Jozef Frucek. The study through the FM Practice has been very influential on her teaching and her outlook on how we live our lives.
In this conversation, she discusses her newborn baby, and what her life looks like as a new mother. She shares the backstory of Aspen Coaching, and their approach to a movement practice. She also talks about managing energy, and having a practice that creates vitality. Kyle and Emma dig into imperfection and impermanence. And, she opens up about her desire to teach workshops.
Tom Weksler (part 2)
Tom Weksler is an accomplished teacher, dancer, martial arts practitioner, and lover of all forms of acrobatic disciplines.
Returning for the 50th episode, Tom discusses his interest in maintaining coherence across all levels of his work and practice. He shares about his playful approach towards skills and skill development. He also talks about pedagogy, and the value he places on what students will create, not what he thinks they should create. And, he articulates his desire for more metaphors and empathy, and less team choosing.
Almog Loven is a professional dancer, teacher and therapist from Israel. He holds a degree in Psychology and Humanities from The Hebrew University of Jerusalem where he focused on the study of chronic pain and psychological flexibility. He is also a practitioner and international teacher of the Ilan Lev Method. Before Covid hit, he used to give Weightlessness workshops around the world, emphasizing how physical connection to living environments can take movers well beyond their perceived limitations. Now he's home in Israel, practicing Tai Chi, treating and living.
In this conversation Almog discusses his practice of the Ilan Lev Method, and his observations on patterns and predictions. He talks about the potential limitations of fearing of boredom, and his passion to communicate to people that "you are enough". He also shares his approach to facilitating workshops, and the offering of different ways to experience the body. And, he discusses the state of love, and how he tries to send everything that he does in that direction.
Matan Levkowich is a dancer, teacher and graphic designer. In 2015 he founded Movement Lab - a vehicle for movement education, choreographic work and discursive inquiry. His practice is influenced by his enthusiasm for physical and theoretical research and is revolving around the question of how to develop a meaningful relationship with the body-mind.
In the last decade, he devoted himself to educate people from all over the globe about better movement and to reflect upon urgent social phenomena through the medium of performance and his podcast ‘Material for the brain’. His passion for research and discovery drives him daily to expand his understanding and to further develop himself as a human being.
In this conversation Matan discusses finding order within, and managing chaos. He and Kyle discuss the term "community" and how it is often used as a buzzword, and Matan shares the qualities that he believes to define a community. He also talks about his passion for communication through movement. And, shares the experience of "going to all the rivers only to return to the place you were born."
Jon Yuen is the one writing this bio, and will from this point on continue sharing from a first person perspective. Hi, I’m Jon. I think there’s a lot we can learn from one another, from other cultures, and from other activities. This is a mindset that I do my best to bring into my work - which just so happen to be training.
In this conversation, Jon discusses his childhood, and the freedom his parents gave him to explore all forms of art. He shares his observations on gym culture, encouraging people to step out of the gym. Jon questions Kyle about whether he has an itch to return to stand-up comedy, and how it influences his practice and teaching. He also talks about imagination, creativity, giving less specific instructions, and facilitating play. And, he opens up about his passion for connecting with other teachers with unique perspectives.
Originally from South Tyrol, Italy, Marion received her dance training at Varium and Iwanson School. As a teacher she has worked at many schools and festivals all over the world and has collaborated as a dancer with many choreographers and companies.
Her solo-work "The Ripe and ruin" and her group-pieces "Big Boys don´t cry", "Shell Shock", "Nefelibata", "Acacia confusA", "Ohne Zwei", "Porzellan-Haus", "Eight" and "Impromptu" have been performed at several international theaters and festivals. In 2014 Marion was part of “EX-IN”
In this conversation Marion shares about her class From Inside to Outside, and her various inspirations for the material. She gives a glimpse into her creative process when developing a solo piece through stories of her recent work. She also discusses her physical theater workshop, and opens up about regular physical maintenance work, and the upcoming B12 event in Berlin.
Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought-after presenter and content contributor.
In this conversation, Mike discusses his recent return to teaching weekly classes at Block 1750, and his plan to continue teaching until Animal Flow HQ opens. He talks about our innate craving for variety and variability, creating space for failure, and welcoming the vision of attainability. He also opens up about the roots and origins that lead to the creation of the Animal Flow system; ranging from explorations into calisthenics, parkour, circus, and breakd
Anthony is a father, husband, strength & conditioning coach, physical educator, and professional engineer (not-practicing). He is also the founder of Engineered Bodies Strength & Conditioning and head coach of the Engineered Bodies Weightlifting Club and Long Term Athlete Development (LTAD) program. He has 15+ years of coaching & teaching experience in Ki-Aikido (martial art), strength & conditioning, and physical education. He is passionate and committed to building a strong, inclusive, and ant-racist community. To facilitate this, he created an Inclusion & Anti-racist, continuing education process for his coaching staff to empower them with the knowledge and tools to ensure an inclusive and safe space for all.
In this conversation, Anthony discusses his roots in Ki-Aikido, basketball, and engineering. He shares about his core values, and how they help him navigate all things. He also talks about being a gym owner amid a pandemic, the changes they've made to stay connected to their community, and the creative elements employed that will likely transcend the pandemic. And, he opens up about his practice, and how he is addressing challenges he has faced with his knees.
Tomislav is a former professional dancer and performer, who since 2014 has been part of the development of Ferus Animi // Terra Nova, a movement research collective based in Europe. Ferus Animi's mission statement is to share and disseminate the most up-to-date research from a host of scientific and artistic disciplines.
Tomislav is a current Master of Science student at Trinity LABAN Conservatoire in London, and a graduate of the Rambert School of Ballet and Contemporary Dance, London Contemporary Dance School and the Oxford School of Drama, holding a 1st-class Bachelor of Arts degree. Tomislav's personal practice is influenced by the research, teachings and practices of GrandMaster Tae Yong Lee, Ko Murobushi, Wim Hof, Linda Kapetanea & Jozef Frucek, Professor Gui Arashiro, Mestre Itamar, David Zambrano, Moshé Feldenkrais, Jon Kabat-Zinn, Kristin Linklater, Cameron Shayne, Bruno Caverna, Ido Portal, and the respective writings of Yoshi Oida, Shunryu Suzuku and 'Neuroplastician' Norman Doidge, in addition to academic research through The University of Oxford (Department of Psychiatry/Oxford Mindfulness Centre), The Buddhist Society, Royal Holloway University of London, England Rugby (RFU), Barça Universitas (Department of Sports Neuroscience) and FC Barcelona.
In this rich conversation, Tomislav weaves through a number of thoughts, ideas, and philosophies ranging from an acceptance of not knowing, adaptation to the changes of the modern world, and an individual's unique perception of reality. He talks about developing a range of sensory options and the difference between complicated and complex systems. He also shares his thoughts on imitation, and the role it plays on the road to individual style. And, he discusses embracing a variety of approaches, discourse, curiosity, and sharing in a non-hierarchical community.
Rod Cooper is owner of The Movement Collective in Newcastle located on the East coast of Australia. He believes life is a game that we are all playing in our unique way, and he takes responsibility for every move he makes. He shows up to do his best, and uses movement as a tool to grow, play, express and connect. He loves to support people in developing a feeling of freedom, strength and trust in their bodies.
In this conversation Rod tells his story of discovering movement while working as a beer brewer in Vancouver, and his exploration and passion which led him to creating The Movement Collective in Australia. He shares about the evolution of his personal practice as well as TMC. He also discusses his interest in juggling and his approach to sparking writing ideas. And, he talks about his recent dive into contemporary dance, and an upcoming performance.
As a surfer, husband, father of two young girls, and a serial entrepreneur, Reis found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential.
After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts, Reis realized that was just the tip of the iceberg He now follows a principle-based approach to meet the breather where they are and helps to empower them to use the breath as a tool. Reis works privately with clients, including individuals and groups, and also is the co-founder and CEO of a breathwork community called Our Breath Collective.
In this conversation, Reis shares his world of breath work. He speaks about his journey from practicing breath work to facilitating, leading, and teaching. He also discusses his investigations into different forms of breath work, such as rebirthing.
Ryan Hurst is the head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, Ryan makes sure that everything they do at GMB puts health first and gets results. He holds black belts in Kendo, Judo, and Shorinji Kempo, a purple belt in BJJ, and practiced 10 years as a competitive gymnast. He is married with two children and has lived in Japan for over 25 years.
Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.
In this conversation, Ryan tells his story of competitive gymnastics, martial arts, and making Japan his home. He discusses the welcoming of change and keeping things honest. He also shares about the various injuries he's faced over the years, and how some of those experiences helped plant the seeds for GMB. And, Ryan and Kyle discuss the difference between learning and being taught.
Born December 11th 1971, Cameron Shayne is considered the father of the mixed movement arts culture. He is a social philosopher, educator, fighter, yogi, satirist, artist, writer, and founder of Budokon University. Based in Los Angeles, CA, during the 90's, the mecca for yoga in the Western world, Cameron established himself as one of the pioneering voices and transmitters of contemporary yoga and martial arts. As a teacher of teachers, he is renowned for his founding of the Budokon Yoga style, the Budokon Mixed Movement Arts System, and his inspiring and provocative writings on the contemporary movement scene. His radically honest and transparent style of teaching through critical analysis has established him as a guiding voice for modern yoga and the movement culture.
Cameron and Kyle cover a lot of ground in this conversation. Cameron discusses developing an athletic foundation, and the ability to move between various movement languages, rather than only being focused on tricks. He talks about teaching, studentship, learning, and mastery of craft; qualities that can be confused or lost in the age of social media. He also shares how education of the various modalities of his Budokon system are integrated. And, he talks about the illusion of an objective reality.
Kimberly Ann Johnson
Kimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps women heal from birth injuries, gynecological surgeries and sexual boundary violations. She is the author of early mothering classic, The Fourth Trimester, as well as the upcoming Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good.
In this conversation Kimberly discusses how emotions act as signals of our physiology, and how a richer understanding of this physiology can allow people to relate better. She talks about how bodies need other bodies, and the importance of non-verbal communication. She also opens up about replicating the playful roughhousing of a jaguar mother and cub with her daughter. And, she shares types of somatic therapy she has found valuable and interesting.
Alex Milewski is a full time movement artist, wellness coach, educator and founder of Block 1750 currently based in Boulder, Colorado. Since 2006 he has competed, taught and performed all around the world. His movement style is rooted in BBoying, Martial Arts, Tricking, Contemporary and House Dance. His mission is to lead people through movements and emotions that they have never experienced before, inspiring new thinking and creativity. Alex focuses on this mission full time by continuing to be a student in many styles of movement and performing, competing, and exchanging with dancers and students on a daily basis.
In this conversation Alex talks about the roots and beginnings of Block 1750. He also opens up about his passion for movement, and desire to always be exploring new approaches and methodologies. He shares about honesty in teaching, and developing an education structure for break dancing. And, he talks about the annual Block Party, where dancers from all over the world descend on Block 1750 to compete.
Mercedes Pollmeier is a strength and conditioning coach focused on helping climbers achieve their best strength, flexibility, and nutrition to climb harder. She is the author of two books, award-winning title Peak Nutrition, and self-published title Simple Strength. She owns her own online training business, Modus Athletica, and holds a Master’s in Human Movement.
In this conversation Mercedes shares her story of playing Division 1 tennis, climbing competitively, and discovering a generalist movement practice. She discusses her passion for supporting the climbing community's growth with strength and flexibility education and training.
Mercedes and Kyle talk about the benefits of a generalist practice for specialists. Also, Mercedes shares how her philosophies on training have changed and evolved since her first book.
Shira Yaziv is a dancer, bodyworker, and facilitator. She enjoys encouraging people to be in their bodies while learning new skills, being creative, listening and adapting to the changing present moment. Shira is the co-founder and owner of Athletic Playground (tapgym.com), a dynamic indoor place-space, inspiring physical play through a wide variety of movement classes. Details about upcoming retreats and workshops: shira.yaziv.com
In this conversation Shira discusses dance, technique, the space in between, and "loving to be." She shares about her passion for being a facilitator, and how facilitating differs from teaching. She also talks performing, and how her enjoyment lies in the preparation and collaboration before a performance. Shira and Kyle chat about their mutual appreciation and interest in practicing outdoors.
Soisci is a movement and meditation teacher based in Australia. She has been practicing for over 17 years and teaching for the past 9 years. Her formal movement practice began with martial arts, which culminated when she became Muay Thai world champion in 2011. Soisci transitioned into a generalist movement practice in 2013 when she studied with Ido Portal and Odelia Goldsmidt for four years. Today she studies movement from Jozef Frucek and Linda Kapetanea, and has a spiritual mentor, Rajivji Kapur, whose influence has been most transformative for her.
Soisci's story and teachings are an amalgamation of all the different unique experiences that have made up her life so far; her Eurasian heritage, growing up in 8 different countries, competing professionally in BJJ and Muay Thai, having a keen passion for cooking and creative expressio and meditation.
In this conversation, Soisci tells her story of competing in martial arts and the discovery of a generalist movement practice. She also shares about the wisdom in the movie Kung Fu Panda. And, Soisci and Kyle discuss the value of playfulness.
Rafe Kelley is the founder of Evolve Move Play, a natural movement teaching method, rooted in his dozen years of parkour training, 25 plus years of martial arts and various years of dance, gymnastics, and strength and conditioning training. In addition, it is deeply rooted in his study of human evolution, ethnography, anthropology, play research and complex systems. Evolve Move Play is recognized worldwide as a leading voice in natural movement and broader movement culture.
Prior to forming Evolve Move Play, he co-founded Parkour Visions, the first parkour gym on the west coast and acted as lead instructor there for 4 years.
In this conversation, Rafe discusses his philosophy of natural movement and a generalist practice. He shares his approach to strength training, and what should be the "meat and potatoes." He also talks about the need to build better problem solvers, and dives into his thoughts on spirituality.
STEPHEN JENKINSON, MTS, MSW is an activist, teacher, author, and farmer. He is the founder of the Orphan Wisdom School in Tramore, Canada and the author of four books, including Die Wise: A Manifesto for Sanity and Soul, the award-winning book about grief and dying, and the great love of life. In 2015, he created Nights of Grief & Mystery with Canadian singer-songwriter Gregory Hoskins. With a 5-piece band, they have mounted international tours and released three albums, most recently DARK ROADS and ROUGH GODS. For more information you can visit orphanwisdom.com
In this conversation, Stephen discusses approaching art as a citizen as opposed to an individual, the illusion of control in health and fitness, and his new albums DARK ROADS and ROUGH GODS. And, the episode closes with the track "Exegesis" from ROUGH GODS.
Samantha Star utilizes her knowledge of pole, gymnastics, yoga and handstands as a dynamic performer, playful competitor and informative instructor. She believes perfecting fundamentals is the best way to gain strength and coordination. By focusing creatively on technique, she helps students attain a solid platform from which they can achieve confidence, strength and power. Samantha teaches at Body & Pole, Warrior Bridge and virtually on zoom from her living room in NYC . She also travels the world to perform, compete, judge, train and teach workshops.
In this conversation Sam talks about her childhood spent camping, climbing, snowboarding, and doing gymnastics, and her journey into the world of pole. She shares her experience in pole competition and her evolution into teaching. She also discusses her passion for hand balancing as well as her goals and current approaches to the practice. She reveals teachers she looks forward to practicing with and learning from in the future.
Yuri Marmerstein a professional acrobat based out of Las Vegas, Nevada. He comes from mainly a self-taught background and eventually went on to perform on a professional level and teach all over the world. In addition to performing, he teaches workshops in hand balancing, acrobatics, and the physical arts to help people gain a greater sense of freedom and self-awareness.
In this conversation, Yuri discusses his recent exploration of voice-over and film acting. He shares his story and process of learning acrobatics, hand balancing, and gymnastics. He also talks about his work as a professional performer, often for Las Vegas corporate events. And, he opens up about how the material he teaches in workshops is often a vehicle for even deeper concepts, and the power of the process as opposed to getting focused on the outcome.
Brian Johnson is the owner of The Movement Standard in Dallas, Texas. Brian began as a student of Ido Portal in 2014 and continues to study, practice and teach what he has learned from his and others to his students. He is passionate about the holistic quality a movement lifestyle brings and combines his knowledge of physiology, anatomy, nutrition and biochemistry to help others live out their dream and express themselves with and through movement.
Brian holds a Bachelors of Science in Exercise Physiology and has been teaching/coaching for over 20 years.
During this conversation, Brian discusses his approach to maintaining his business and community amid the pandemic. He also opens up about his passion for teaching, being a human generalist and technology's reduction of direct sensory experience.
Sean Langhaus is a NYC based movement and acrobatics teacher and the founder of the studio Warrior Bridge located in downtown Manhattan. His movement background includes years of experience in partner acrobatics, martial arts, yoga, flexibility training, handstands, skateboarding. His teaching is informed by the study of anatomy and movement science and brings together techniques and tools from a variety of movement styles and lineages.
During this conversation, Sean shares about the origins of his studio, Warrior Bridge. He also discusses his extensive movement background, and how he went from skateboarding and martial arts to yoga, partner acrobatics, and hand balancing. With a rich understanding of yoga's origins, he fields Kyle's questions about the practice and shares his approach to teaching hand balancing.
Phil is co-founder of MindfulMover: An online training company that focuses on a unique form on minimalist training. Minimalist training is about maximzing the range of gains and carryover made while minimizing the time it takes to train and get them.
During this conversation Phil and Kyle discuss reevaluating their approaches to strength training. Phil talks about the minimalist approach to strength training and the research he has done to arrive at his current philosophy. He also shares where he gives his time now that he spends less of it in the gym. He reflects on his years in martial arts, meeting students where they're at, and the need for compassion.
Elke Schroeder is a Toronto-based dance artist. Her diverse movement background includes dance of many styles, floorwork, acrobatics, yoga (Octopus Garden Teachers Training and Mentorship programs graduate), functional movement and martial arts. Her greatest influence is the Fighting Monkey Practice, a task-based, longevity-driven practice created by Jozef Frucek and Linda Kapetanea (RootlessRoot). A close student of Jozef and Linda, Elke is a designated FM instructor.
During this conversation Elke and Kyle discuss embracing uncertainty, exploration, and shedding rigidity. Elke shares about her first exposure to Fighting Monkey coordinations. They ask the question, "What is a generalist?" And, they dig into the concepts of resilience and change.
Kevin Neglia is a student, teacher, and owner of Loco Motion New York, a studio in Long Island where he shares his philosophy and experiences with his community. He has studied with many great teachers and has been studying “movement” since 2016 with Ido Portal. This practice has led him to adopt a philosophy which addresses our lifestyles, connection to our bodies, and bodies connection to our world and nature.
In this conversation Kevin and Kyle discuss the changes, adjustments, and silver linings of practicing and teaching amid Covid-19 and his recent exploration of gardening and hunting. They also question, "What is strength?"
After a 20 year career as an international and collegiate gymnast, followed by an 8 year run in the Las Vegas spectacle “Le Reve”, Yuval Ayalon transitioned into a full-time handstand practitioner and teacher. As an experienced hand balancer he now shares what he has learned throughout his life in handstand workshops on a regular basis all over the world. He follows the teaching of the late, legendary handstand artist and teacher Claude Victoria, and continues to research this incredible art form through practice and self-exploration.
In this conversation, Yuval shares his experience as a collegiate gymnast and his transition from competitor to performer. He discusses his focus on the art of hand balancing, his approach to teaching, finding opportunities to be a beginner, and his current research in head standing.
Joseph Bartz is a movement teacher based in Berlin, Germany.
During this conversation Joseph and Kyle discuss the concept of being a human generalist. Joseph shares about his use of imagination as an educational tool. He also discusses interacting with the world through our innate senses and through technology. And, he shares his thoughts on the importance of change and the willingness to say, "I don't know."
Carsten Stausberg is the founder of Martial Movement Arts in Cologne, Germany. A multidisciplinary space with emphasis on Martial Arts & Movement Training. A long time student of Luo Dexiu, Carsten's background is in the Internal Martial Arts of Bagua Zhang, Xingyi Quan & Taiji Quan, which he teaches in classes, workshops and through Online Coaching. He spent 20+ years in various martial arts such as Shaolin Gong Fu, Chen- & Yang Style Taiji Quan, Karate, Wing Chun and Judo, focusing on the Internal Arts over the last 15 years. Carsten holds a B.A. in Chinese Philosophy & Literature from National Taiwan Normal University, graduated from a Chinese Medicine program and is a Certified Coach for Personal Development.
During this conversation Carsten shares the principles of internal martial arts. He talks about a recent teaching collaboration with Tom Weksler. He also discusses Bagua Circle Walking, and his more recent research in Brazilian jiu-jitsu. And, he and Kyle talk books.
Born and raised in the UK, but based in New York and Hong Kong, Margot has studied martial arts for 20 years (Chinese martial arts, Kendo and Brazilian jiu-jitsu). She is currently a brown belt under Murilo Santana at Unity Jiu jitsu (NYC) and is known as both an active nomadic competitor and traveling coach. Her current movement practice is a blend of Brazilian Jiu-Jitsu, contemporary and house dance. She is also the founder of Nomadic iD. Her current passion project is around the topic of classroom design and pedagogy in jiu-jitsu as well as curating better learning experiences both online and offline.
During this conversation, Margot and Kyle commiserate on the last 6 months of lockdown, and what that has meant for teaching and practice. Margot shares her multi-level passions of athlete, artist, and teacher. She also discusses her thoughts on, and approaches to, creativity and transferable skills. She talks about teaching, and her desire to not just teach technique, but give students the tools to learn.
Marlo has studied dance for 30 years, taught movement for 20 years, and has performed in movies, commercials, and TV shows. She holds degrees in Anthropology and Public Relations is an international pole dance champion, and has developed several teacher trainings for pole dance and floor work.
Marlo is the creator of Flow Movement. She specializes in helping people access a Flow state as they play and dance with their environments.
During this conversation, Marlo discusses her journey including professional dance, fitness, and pole dancing. She also shares thoughts on her approach to teaching, and the use of imagination as a teaching tool. Marlo talks about lessons and inspiration from improv comedy classes, and a vision for creating a movement and comedy collaboration. Both Marlo and Kyle share their apartment nightmare stories from their early days in New York.
Paul Schreiner is a Brazilian jiu-jitsu black belt under Claudio França who worked extensively with Garth Taylor, Marcelo Garcia, Dave Camarillo among others. Co-founder of the Kaijin Academy in Santa Cruz, California, Schreiner also gained notoriety in BJJs community as a coach at the Marcelo Garcia Academy – Alliance New York, where he helped develop the games of several high-end athletes produced by this prestigious training ground.
Paul and Kyle talk about teaching technique as vehicle for developing sensory and kinesthetic awareness and the broader skills within the art jiu-jitsu. Paul shares about his passion for fly fishing and surfing, and the transferable skills they share with BJJ. He also discusses his practice of Iyengar Yoga and his interest in breath work. And, he talks about the plans the Marcelo Garcia Academy has for reopening after closing in March due to Covid-19, and what classes will look in the beginning.
Rodrigo is the owner and founder of the largest movement facility in Brazil: Pratique Movemento. He has a degree is physical education, practiced capoeira for 16 years, and has been studying with Ido Portal for 7 years (5 of which under his Mentorship Program). Along with teaching at his facility, he also teaches movement to professional fighters at Cerrado MMA, the largest MMA facility in Brasília.
On this episode Rodrigo and Kyle discuss meeting at Movement Camp in Thailand. Rodrigo shares about his experience managing his facility and instructing his students during Covid-19, and the lessons he has learned. He talks about his education, capoeira, and working in an office with a government job prior to teaching movement. He also opens up about his passion for syntropic farming.
Jozef Frucek is one the founders of Fighting Monkey Practice, developed through a deep study on cross motion analysis and with aim to understand the principles of the human movement, communication and the ageing process. He has been studying under the guidance of Master Ming Wong C.Y., also a doctor of Chinese Medicine, the internal principles of movement and their relation to health and ageing. Jozef got his ArtD degree on Voice and Movement in 2002 under the supervision of Ludmila Machatsova, who is considered as one of the most influential communication trainers.
Phaidra Knight is a former international athlete, sports media talent, motivational speaker, lawyer and business entrepreneur. In 2010, she was named the US Rugby Player of the Decade. In November 2017, she was inducted into the World Rugby Hall of Fame.
In this conversation between friends, Phaidra and Kyle reflect on how they were connected via Kyle's aunt who hosted Phaidra in Florida while she trained for Olympic bobsled tryout. Phaidra discusses her passion for trying new things, her training in MMA, her non-profit PeaK Unleashed and her new clothing line PSK Collective.
Gabe Polsky is an acclaimed documentary film director, writer, and producer. His films include In Search of Greatness and, most recently, Red Penguins. In this conversation, Gabe shares his journey from competitive hockey to film making. He and Kyle chat about creativity and the role generalization plays in its development. Gabe also discusses his latest film and future ambitions for feature films.
David Foster is a licensed acupuncturist and herbalist in Traditional Chinese Medicine, specializing in the treatment of neurological and autoimmune conditions. Kyle and David met when they were both performing stand-up comedy in New York City. After 15 years in stand-up, David stepped away from the mic and focused his attention on Chinese medicine. Kyle and David reminisce and commiserate on their days in comedy and their decisions to quit.
Maillard and Kyle met as students of the coaching program at CrossFit Virtuosity. Maillard went on to open CrossFit Prospect Heights, and is now the co-owner of Dean CrossFit. Maillard talks about his journey as well as the lessons he's learned as a small business owner in Brooklyn; the ups and downs, and successes and struggles. He also discusses the recent changes at CrossFit HQ, including his direct participation in communicating changes for the betterment of the CrossFit community to the owner and CEO.
Nelson Cuadras is the host of The Daily Practice, a podcast that explores the routines of its guests; many of whom are educators and performers in the physical arts. When he’s not working on The Daily Practice, he’s teaching his client’s, in person and online, how to bring more focus and presence to their lives with the aid of hand balance training. You can find him in Miami, Florida or online at @nelsoncuadras
Keith Wittenstein is a CrossFit Level 4 coach and has been coaching CrossFit, jiujitsu, yoga, barbells, kettlebells and gymnastics for 20 years. He is a former owner and operator of two separate CrossFit gyms in New York City. He now lives and coaches in New Jersey, and work on the CrossFit Seminar Staff.
Carl Paoli launched Gymnastics WOD in 2010, assisting Jami Tikkanen in coaching Annie Thorisdottir to win back to back CrossFit Games titles in 2011 and 2012, writing the New York Times Bestselling book Freestyle, becoming a member of the Ownership Group of STRIKE MVMNT, and founder of Freestyle Connection - a Media and Digital Learning company based in San Francisco.
Matt is a student of Ido Portal and has an obsession with process, teaching and quality. Matt began teaching Movement in Brooklyn, NY where he worked with Golden Globe winning actors, Tony Award winning stage performers and people from multiple disciplines. Matt did not grow up an athlete and has learned much of his practice as an adult. Matt Started the Boulder Movement Collective, now known as Ape Co Movement School.
An hour of discussion with Fabio Tavares. Fabio started off as a competitive gymnast before running away to join the circus at the age of 15 to become a professional acrobat. He pursued a life-long career as a physical actor, dancer and movement educator. He has toured the globe performing and teaching with the high-impact STREB -EXTREME ACTION dance company for over 14 years.
Listen as Kyle chats with Hudson Taylor. Hudson is a 3X NCAA All-American wrestler from the University of Maryland and ranks among the top 5 pinners in NCAA history. He is a former wrestling coach at Columbia University and is the Founder and Executive Director of Athlete Ally. Founded in 2011, Athlete Ally's mission is to activate athletic communities to exercise their leadership to eliminate homophobia and transphobia in sports.
An hour of discussion with Alanna Kraaijeveld. Alanna is a professional contemporary dancer. She has over 15 years experience. Alanna shares her knowledge of movement across various disciplines including dance, theatre, and sports.
An hour of discussion with Paul McCarthy. Paul "The British Ninja" McCarthy has been the Director of the Martial Arts Program at UCLA since 2009. He is highly accomplished in a range of martial arts. Check out his TEDx UCLA Talk.
An hour of discussion with Dan Covel. Dan Covel has been training Brazilian Jiu-Jitsu since 2002 and has a Black Belt in Judo. He is the owner of Dan Covel Jiu Jitsu Manhattan.
An hour of discussion with Tom Weksler. Tom is an accomplished teacher, dancer, martial arts practitioner and lover of different forms of acrobatic disciplines. Kyle will interview Tom about all things movement, practice and teaching. Q&A will follow.